One in four adults experiences at least one diagnosable mental health problem in any given year. 9 out of 10 people who ...

My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg's ...

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Dr. Liz Applegate's presentation discusses specific foods and dietary supplements that may enhance brain health and transform ...

There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut ...

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has ...

Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. ...

For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple ...

Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you'll only need to make a few adjustments ...