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What is Mental Health?
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One in four adults experiences at least one diagnosable mental health problem in any given year. 9 out of 10 people who ...

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Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
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My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg's ...

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Vitamin C: The Key to Health and Longevity – Medical Frontiers
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0:06 Watch full episodes of Medical Frontiers on NHK WORLD-JAPAN!

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Brain Foods for Brain Health – Boost Brain Health with Good Eats
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Dr. Liz Applegate's presentation discusses specific foods and dietary supplements that may enhance brain health and transform ...

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How can I drastically improve gut health?
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There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut ...

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Sports Fitness: Fun Way to be Healthy
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When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has ...

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Fitness for Women- Stay Fit and Healthy!
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Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. ...

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Eating Healthy For Students
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For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple ...

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Eating Healthy During Pregnancy
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Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you'll only need to make a few adjustments ...

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